Unlike other meditation techniques involving the shutting of eyes, zen training involves only semi-opening your eyes. Zen meditation is considered as an open mind-control as it involves opening of your sensory and other senses. Thus, it is often referred to as the practice that involves thinking about not thinking.Ĭoncentration is the heart of zen meditation. It is the study of self, access to one's state of unconsciousness. Zen is known as the mediation school of Buddhism. Zazen as a seated meditation is the very heart of Zen meditation practice. Letting go of your thoughts is the main purpose of zen meditation. The practice consists of acknowledging reality as it is and being aware of everything worldly as being temporary.

It is the goal of Zen meditation to regulate your attention and let go of all negative thoughts. Zazen, commonly known as Zen meditation, is a practice that is rooted in Buddhist meditation. There are different forms of meditation, and the purpose of this article is to explore more about zen meditation. Yet, meditation encompasses much more than a single practice. Often, when you hear about mediation, you think of mindfulness.

It helps you to relax and is an effective stress buster. As the world struggles with the pandemic and stress, mental health is more important than ever. Mental health awareness is as important as physical health.

Nowadays, meditation has become quite popular. With the constant struggle for success and juggling a social life, you find yourself stuck in a loop with hardly any remaining room for you. Maintaining wellness and a healthy lifestyle isn't just about having a healthy body but also having a peaceful mind.

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